• For World Menopause Day I thought it would be good to go back to the …

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  • Moon Magic! ✨ So excited for you all to experience this last episode of Get Lifted! …

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  • This whole episode is dedicated to the Healing Power of Plants. I always ask my …

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  • The menopause can be a minefield for women. It usually starts much earlier than we …

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  • For as long as I can remember, I have always been drawn to the Far …

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  • This episode we cover confidence, self-assurance and setting boundaries – three subjects that I personally feel …

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  • HAIR SOS

    With so much focus on anti-aging tips for our skin, I thought it was time to show our hair a bit of love. This extension of our skin is a great indicator of age and health, and with some TLC, you can turn back time and promote a happy, healthy shine. Whether you’re going grey gracefully – and I’m in awe of women…
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    ULTRAFORMER III FACIAL

    I popped in Mode Beauty Therapy in Loughton for their Ultraformer III Facial. This treatment goes places that previously only facelifts could. And boy, did my skin know it. Penetrating the muscle layer, it works to shock the skin and stimulate the growth of collagen. While I noticed immediate effects – firmer, tighter-feeling skin – a course is recommended for maximum results. I…
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    LISA LOVES . . . DADI’ OIL NAIL TREATMENT

    I love this nightly treat for my nails by Dadi’ Oil (£10.49 for 15ml, available at amazon.co.uk). This 95% organic certified formula helps promote nail growth and leaves my cuticles feeling conditioned. This is a must-have beauty buy for anyone suffering from weak, brittle nails and super dry skin. It’s easily absorbed and contains twenty-one essential oils, including bergamot, lemongrass and lavender. It’s…
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    GET THE GLOW . . . WITH KIRSTY GALLACHER

    I have known this wonderful women for many years and have always been inspired by her. Kirsty is hardworking, independent, a great mum and dedicated gym bunny,  pumping weights and even throwing the odd tyre. Don’t believe me, check out her Instagram gallacherkirsty,  I sat down with Kirsty to get an insight into her life, her head and her beauty rituals.    Who is your beauty idol? I hope this isn’t…
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    ESPA . . . BRINGING THE FITNESS

    I headed to the South Kensington Club to celebrate some new additions to ESPA’s fitness range. This natural skincare brand, known for their gentle products for the face and body, stunning spas worldwide, delectable candles and reed diffusers, has long been a favourite of mine. Adding two new products to the ESPA fitness family, we celebrated the occasion with a dance class. Ten…
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    LISA LOVES . . . AUREILA’S BOTANTICAL DEODORANT

    As a Breast Cancer ambassador, I’m conscious of the warnings when it comes to using aluminium-based deodorants. These are designed to plug our sweat glands, and are linked to a whole host of health problems. And so I popped into Aurelia to hear about their kinder, natural alternative for tackling sweat. Their botanical cream deodorant (£18 for 30ml available at aureliaskincare.com) is an…
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    ALL HAIL HYALURONIC ACID

      I’ve been using hyaluronic acid as part of skincare regime for years. It’s a hero ingredient in many of our favourite beauty buys, but how many of us really know how it works? Or, what it is for that matter. I’ve often found myself promoting its benefits – softer, more supple, younger-looking skin – without really understanding the science behind it. So…
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    In-Shower Beauty Treats

        Don’t get me wrong, there’s nothing I love more than an indulgent bath time ritual, but sometimes, when time is tight, I look for products that get to work quickly. Even when I’m in a rush, I try not to compromise on my skincare routine. And so I’ve tracked down some products that make me feel pampered even when the clock…
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    LISA LOVES . . . L’OCCITANE’S NEW REGENT STREET STORE

      Breathe in the sumptuous scents of Provence with a wander round L’Occitane’s new flagship store. The recently opened spot on Regent Street is the beauty brand’s biggest store in the world, covering an impressive 6, 450 square feet. Stepping into the store from the bustling streets of central London, my senses were immediately soothed by scents of lavender and rosemary. Set over…
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