This whole episode is dedicated to the Healing Power of Plants. I always ask my guests what lifts them and for me it’s being out in nature and being around my plants and in my garden. It’s incredible what plants do for us, they give us nutrition through food, they have medicinal properties to heal us, filter our air and so much more.…

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EAST MEETS WEST ✨🙏🏼

For as long as I can remember, I have always been drawn to the Far East. I’ve been lucky enough to travel all over and eastern traditions and practices have always fascinated me, especially the philosophies on health and wellbeing – especially when you look at combing this Eastern outlook with our Western way. This episode I speak to two incredible women who…
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Confidence, Self Assurance & Setting Boundaries ✨

This episode we cover confidence, self-assurance and setting boundaries – three subjects that I personally feel quite connected to. Confidence is something I’m still working on after many years, self-assurance comes from confidence and my own feelings of self-worth and setting boundaries I feel is now more crucial than ever for our mental wellbeing, as we start to emerge fully from lock down…
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What’s The Woo Woo!? 💓✨

I love the benefits of all kinds of treatments and I’ve always been really open minded when it comes to ones that involve energy. Some have been scientific led, others more spiritual. In this episode we learn about three different areas of energy healing from three different practitioners. Emma, Paolo and Shaylini; all of whom I’ve had treatments with that have had a…
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Jedi Mind Tricks!!

NEW EPISODE AVAILABLE NOW HERE IS THR LINK! 💜 https://podcasts.apple.com/gb/podcast/get-lifted-with-lisa-snowdon/id1572176315?i=1000528317699 Our mind plays tricks on us, but can we play tricks on our mind? Sometimes it seems impossible to break negative thought patterns and to feel positive about ourselves and the future – but we can! Once again I speak to people way more intelligent that me to find out how. In this…
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LISA LOVES . . .  JILL DEMPSEY

I’m a BIG fan of low maintenance make-up. I especially love products that glide on using my fingertips, so always look for gorgeous creamy consistencies when it comes to concealers and lip and eye tints. Neat, handbag-size products are also a must, as I like to be able to reapply throughout the day. Add cruelty fee and organic to my list (I’m not…
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LISA LOVES . . . ORIBE POWDER DROPS

Every once in a while, I stumble across a hero product for my hair. And Oribe’s Power Drops are my new hair care essential  (£55, available at spacenk.com). The range features three different boosters – Damage Repair, Colour Preservation, Hydration and Anti-Pollution – covering a whole spectrum of concerns. Depending on your needs, these drops can be used to customise your existing hair…
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LISA LOVES . . . MALIN + GOETZ PERFUME OIL

I’m obsessed with smells and their powerful effect on my mood. So I was delighted to find that Malin + Goetz have launched four delicious smelling roll-on perfume oils (£40 for 9ml, available at malinandgoetz.co.uk).   These convenient, handbag-sized perfumes are the perfect pick me up, and my favourite from the range is Synthesized Musk – a sexy, subtle, low-key scent that is deliciously understated yet packs a slight punch. My…
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