• For World Menopause Day I thought it would be good to go back to the …

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  • Moon Magic! ✨ So excited for you all to experience this last episode of Get Lifted! …

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  • This whole episode is dedicated to the Healing Power of Plants. I always ask my …

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  • The menopause can be a minefield for women. It usually starts much earlier than we …

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  • For as long as I can remember, I have always been drawn to the Far …

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  • This episode we cover confidence, self-assurance and setting boundaries – three subjects that I personally feel …

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  • PERFECT SCENTS

      My ultimate indulgence is surrounding myself in a sensory explosion of delectable aromas – from the perfumes I spritz to the oils I slather on. Not to mention the many candles I burn on a regular basis. There’s a perfect scent for every occasion. Whether I need waking up or calming down, smells have a powerful effect on my mood. Of all…
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    CONFESSIONS OF A SKINCARE JUNKIE

        I have a healthy obsession when it comes to my skin. In the pursuit of a clearer, brighter complexion, I’ve developed an at-home beauty regime. Taking small steps at home to pamper yourself is great for your skin, as well as the soul. Here’s my guide to achieving a gorgeous, radiant glow. Before showering, I dry brush my body. This gently…
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    FAKE IT TO MAKE IT

    I’ve done a lot of sun worshipping in my time – from long, lazy days on a lounger, watching as my skin turned slowly golden, to visiting a sunbed shop (or two) in my twenties. All in all, it’s fair to say tanning responsibly hasn’t always been at the top of my agenda, though I’m now all too aware of sunbathing’s more sinister…
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