This episode we cover confidence, self-assurance and setting boundaries – three subjects that I personally feel quite connected to. Confidence is something I’m still working on after many years, self-assurance comes from confidence and my own feelings of self-worth and setting boundaries I feel is now more crucial than ever for our mental wellbeing, as we start to emerge fully from lock down…

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What’s The Woo Woo!? 💓✨

I love the benefits of all kinds of treatments and I’ve always been really open minded when it comes to ones that involve energy. Some have been scientific led, others more spiritual. In this episode we learn about three different areas of energy healing from three different practitioners. Emma, Paolo and Shaylini; all of whom I’ve had treatments with that have had a…
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Menopause Madness

The menopause can be a minefield for women. It usually starts much earlier than we are lead to believe and the symptoms can vary dramatically from women to women. All I know is it can be a miserable, lonely and debilitating time. Thankfully we are now all having this conversation and learning so much about what to look out for and what we…
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Jedi Mind Tricks!!

NEW EPISODE AVAILABLE NOW HERE IS THR LINK! 💜 https://podcasts.apple.com/gb/podcast/get-lifted-with-lisa-snowdon/id1572176315?i=1000528317699 Our mind plays tricks on us, but can we play tricks on our mind? Sometimes it seems impossible to break negative thought patterns and to feel positive about ourselves and the future – but we can! Once again I speak to people way more intelligent that me to find out how. In this…
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Hey all! 💕

Super excited to tell you all about my brand new project that I’ve been working on!! I have a brand new podcast!!! it’s called Get Lifted, and it’s all about what I consider to be the four pillars of health, our emotional, physical, mental and spiritual well-being. there will be 10 episodes in this first series where I speak to Dr’s, scientists and…
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Sexy legs for summer!

  All about the legs today,  yes giving our legs a little love ladies… .Daily maintenance to help eliminate that heavy, sluggish feeling- stimulate the circulation and improve the overall feeling and breakdown that cellulite! I have an affiliate code for you all to use with @legologyofficial-  use the code  LISA15 at the check. Lymph-Lite https://legology.co.uk/shop/air-lite-travel-daily-lift-legs/ Sun-Lite Cellu-Lite Exfo-Lite Circu-Lite #youglowgirl #selfcaresunday #legs…
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Nailed it! 💅

It’s all about the nails today as I attempt to use my new at home gel Le Mini Macaron kit. It’s super cute and compact and I have an affiliate code for you to use that will give you 15% off. The code is LISA15 http://www.leminimacaron.eu/ Self care Sunday http://www.leminimacaron.eu/
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Beauty and Wellness Isolation Maintenance.

Hi everyone, Just because we are stuck indoors doesn’t mean we can’t still feel amazing and look pretty damn good too, albeit a much more understated low maintenance and natural version of ourselves.  I wanted to address a few of our beauty and wellness needs whist we are all in isolation, so I have launched a new series that will be full of top tips of…
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Self Care Sunday

Hey everyone, I am so excited to tell you that I am launching my Self Care Sunday series,  a new beauty and wellness series that will be going out every Sunday at 7pm. The aim is to help us girls and the guys with our at-home maintenance in this tricky time of isolation and quarantine. I can’t wait to share all my tips…
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