I’m obsessed with smells and their powerful effect on my mood. So I was delighted to find that Malin + Goetz have launched four delicious smelling roll-on perfume oils (£40 for 9ml, available at malinandgoetz.co.uk).   These convenient, handbag-sized perfumes are the perfect pick me up, and my favourite from the range is Synthesized Musk – a sexy, subtle, low-key scent that is deliciously understated yet packs a slight punch. My…

View Post

BEAT THE WINTER BLUES!

Readers of You Glow Girl, have I got a treat for you! I was lucky enough to sit down with the top Harley Street nutritionist, Rhiannon Lambert BSc, MSc, ANutr. She’s an expert in weight management, eating disorders and sports nutrition, and founder of Rhitrition, a leading private practice. Her credentials are endless. From being a qualified personal trainer to the author of…
Author:
View Post
Share:

A Moment of Mauli

  Every so often I discover a beauty brand that totally blows my mind. And having always believed that skincare and self-care go hand in hand, Mauli’s philosophy (maulirituals.com) is something we could all really benefit from. Mauli’s delectable range of skincare and wellness goodies are built upon the time-honoured Hindu tradition of Ayurveda, which is all about balancing our bodily systems. It…
Author:
View Post
Share:

SPAS BEFORE BARS . . . MOST OF THE TIME ;)

  Spas are my spiritual home, I’m sure of it! I always feel so at home. And admittedly I’ve never been one to wait for a special occasion – birthdays, hen-dos, anniversaries – to treat myself to a bit of R&R. And a trip to a spa is the perfect way to press pause on life’s madness for a while. No phone. No…
Author:
View Post
Share:

SEASONAL SELF-CARE

The days are getting shorter and there’s a chill in the air. And while there’s so much to love about autumn – golden leaves and snuggling up on the sofa – it can also make us feel a bit sluggish. To avoid my mood and my energy levels suffering – or indeed the effects central heating can have on my skin – I’ve…
Author:
View Post
Share:

SEXY UP YOUR SALADS

Throwing together a salad for dinner needn’t mean bland or unappealing. Pack it full of your favourite ingredients such as sweet potato (high in the antioxidant beta-carotene which converts to Vitamin A), red quinoa (a gluten free protein full of vitamins and amino acids) and leafy greens such as kale (a fibre that will help keep you fuller for longer). As the seasons…
Author:
View Post
Share:

Magical Moon Mist

I have always been drawn to the spiritual side of life. Crystals Incense Tarot Angel cards Psychics Healers Astrology Star Signs Dream Catchers The Cosmos Energy White Witches… and the list goes on. I never felt like it was just US on the planet, living in the universe, it didn’t make sense, I felt there was more, so much more. Always been humbled…
Author:
View Post
Share:

TEQUILA MAKES ME HAPPY

  We’ve all heard the song, right? Tequila . . . it makes me happy. Well if it doesn’t, it certainly should! If like me, you spend a lot of time and energy trying to get in shape for summer, you’ll probably not be thrilled about all calories lurking in our favourite summer drinks. I’m not suggesting for a minute that we all…
Author:
View Post
Share:

LISA LOVES . . . AROMATHERAPY ASSOCIATES REVIVE BODY BRUSH

I’ve long preached the benefits of body brushing, and I absolutely love this one from Aromatherapy Associates (£25, available at aromatherapyassociates.com). I find this process particularly useful in summer, when the lower half of our legs can become puffy and slightly swollen, as it helps to stimulate lymphatic drainage.   Incorporate this quick routine into your morning or evening pre-showering, using gentle, upwards…
Author:
View Post
Share:

SPRING BEAUTY BOOSTERS

  As the season’s change, our bodies can take a while to catch up. With the sun shining and spring (fingers crossed!) soon to be in full bloom, I wanted to share some of my beauty boosters with you. These are little helping hands to help you feel your best. I’ve long taken supplements to combat sluggishness, though it’s important to find the…
Author:
View Post
Share:

Looking for Something?