Spas are my spiritual home, I’m sure of it! I always feel so at home. And admittedly I’ve never been one to wait for a special occasion – birthdays, hen-dos, anniversaries – to treat myself to a bit of R&R. And a trip to a spa is the perfect way to press pause on life’s madness for a while. No phone. No…

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SEXY UP YOUR SALADS

Throwing together a salad for dinner needn’t mean bland or unappealing. Pack it full of your favourite ingredients such as sweet potato (high in the antioxidant beta-carotene which converts to Vitamin A), red quinoa (a gluten free protein full of vitamins and amino acids) and leafy greens such as kale (a fibre that will help keep you fuller for longer). As the seasons…
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Magical Moon Mist

I have always been drawn to the spiritual side of life. Crystals Incense Tarot Angel cards Psychics Healers Astrology Star Signs Dream Catchers The Cosmos Energy White Witches… and the list goes on. I never felt like it was just US on the planet, living in the universe, it didn’t make sense, I felt there was more, so much more. Always been humbled…
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TEQUILA MAKES ME HAPPY

  We’ve all heard the song, right? Tequila . . . it makes me happy. Well if it doesn’t, it certainly should! If like me, you spend a lot of time and energy trying to get in shape for summer, you’ll probably not be thrilled about all calories lurking in our favourite summer drinks. I’m not suggesting for a minute that we all…
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