THE LOW-DOWN ON LED!

I am all about that glow ( hence the name of my blog! 😉 ) and was excited to try LED at the Light Salon in London. Turns out LED light therapy can help with so many skin conditions. As well as helping to improve the circulation, strengthen the skin, repair skin cells, it helps with fine lines, acne, rosacea and also boosts…
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LISA LOVES . . . MALIN + GOETZ PERFUME OIL

I’m obsessed with smells and their powerful effect on my mood. So I was delighted to find that Malin + Goetz have launched four delicious smelling roll-on perfume oils (£40 for 9ml, available at malinandgoetz.co.uk).   These convenient, handbag-sized perfumes are the perfect pick me up, and my favourite from the range is Synthesized Musk – a sexy, subtle, low-key scent that is deliciously understated yet packs a slight punch. My…
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BEAT THE WINTER BLUES!

Readers of You Glow Girl, have I got a treat for you! I was lucky enough to sit down with the top Harley Street nutritionist, Rhiannon Lambert BSc, MSc, ANutr. She’s an expert in weight management, eating disorders and sports nutrition, and founder of Rhitrition, a leading private practice. Her credentials are endless. From being a qualified personal trainer to the author of…
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A Moment of Mauli

  Every so often I discover a beauty brand that totally blows my mind. And having always believed that skincare and self-care go hand in hand, Mauli’s philosophy (maulirituals.com) is something we could all really benefit from. Mauli’s delectable range of skincare and wellness goodies are built upon the time-honoured Hindu tradition of Ayurveda, which is all about balancing our bodily systems. It…
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SEASONAL SELF-CARE

The days are getting shorter and there’s a chill in the air. And while there’s so much to love about autumn – golden leaves and snuggling up on the sofa – it can also make us feel a bit sluggish. To avoid my mood and my energy levels suffering – or indeed the effects central heating can have on my skin – I’ve…
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SEXY UP YOUR SALADS

Throwing together a salad for dinner needn’t mean bland or unappealing. Pack it full of your favourite ingredients such as sweet potato (high in the antioxidant beta-carotene which converts to Vitamin A), red quinoa (a gluten free protein full of vitamins and amino acids) and leafy greens such as kale (a fibre that will help keep you fuller for longer). As the seasons…
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