• For World Menopause Day I thought it would be good to go back to the …

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  • Moon Magic! ✨ So excited for you all to experience this last episode of Get Lifted! …

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  • This whole episode is dedicated to the Healing Power of Plants. I always ask my …

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  • The menopause can be a minefield for women. It usually starts much earlier than we …

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  • For as long as I can remember, I have always been drawn to the Far …

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  • This episode we cover confidence, self-assurance and setting boundaries – three subjects that I personally feel …

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  • THE LOW-DOWN ON LED!

    I am all about that glow ( hence the name of my blog! 😉 ) and was excited to try LED at the Light Salon in London. Turns out LED light therapy can help with so many skin conditions. As well as helping to improve the circulation, strengthen the skin, repair skin cells, it helps with fine lines, acne, rosacea and also boosts…
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    LISA LOVES . . .  JILL DEMPSEY

    I’m a BIG fan of low maintenance make-up. I especially love products that glide on using my fingertips, so always look for gorgeous creamy consistencies when it comes to concealers and lip and eye tints. Neat, handbag-size products are also a must, as I like to be able to reapply throughout the day. Add cruelty fee and organic to my list (I’m not…
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    LISA LOVES . . . ORIBE POWDER DROPS

    Every once in a while, I stumble across a hero product for my hair. And Oribe’s Power Drops are my new hair care essential  (£55, available at spacenk.com). The range features three different boosters – Damage Repair, Colour Preservation, Hydration and Anti-Pollution – covering a whole spectrum of concerns. Depending on your needs, these drops can be used to customise your existing hair…
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    BEST BEAUTY BUYS..

    I was recently featured in HELLO! magazine talking through some of my ‘must have’ beauty products. So, I thought I’d expand on some of these a bit, and explain why they’re staples on my bathroom shelf. Firstly, I start my day with a shot of Symprove on an empty stomach. The bacteria in our gut can easily become unbalanced, and Symprove’s formula is…
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    LISA LOVES . . . MALIN + GOETZ PERFUME OIL

    I’m obsessed with smells and their powerful effect on my mood. So I was delighted to find that Malin + Goetz have launched four delicious smelling roll-on perfume oils (£40 for 9ml, available at malinandgoetz.co.uk).   These convenient, handbag-sized perfumes are the perfect pick me up, and my favourite from the range is Synthesized Musk – a sexy, subtle, low-key scent that is deliciously understated yet packs a slight punch. My…
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    BEAT THE WINTER BLUES!

    Readers of You Glow Girl, have I got a treat for you! I was lucky enough to sit down with the top Harley Street nutritionist, Rhiannon Lambert BSc, MSc, ANutr. She’s an expert in weight management, eating disorders and sports nutrition, and founder of Rhitrition, a leading private practice. Her credentials are endless. From being a qualified personal trainer to the author of…
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    A Moment of Mauli

      Every so often I discover a beauty brand that totally blows my mind. And having always believed that skincare and self-care go hand in hand, Mauli’s philosophy (maulirituals.com) is something we could all really benefit from. Mauli’s delectable range of skincare and wellness goodies are built upon the time-honoured Hindu tradition of Ayurveda, which is all about balancing our bodily systems. It…
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    The New PERRICONE MD FX ESSENTIAL Range

    Perricone MD has long been a hero beauty brand of mine. I love everything behind it: the science, the ethos, the technology and research. Every product has always resonated with me, not to mention delivered the desired results! I was lucky enough to meet with the man himself, Dr Nick Perricone who has been a skincare pioneer for the past two decades, and…
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