• For World Menopause Day I thought it would be good to go back to the …

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  • Moon Magic! ✨ So excited for you all to experience this last episode of Get Lifted! …

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  • This whole episode is dedicated to the Healing Power of Plants. I always ask my …

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  • The menopause can be a minefield for women. It usually starts much earlier than we …

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  • For as long as I can remember, I have always been drawn to the Far …

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  • This episode we cover confidence, self-assurance and setting boundaries – three subjects that I personally feel …

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  • Glow: to shine with a soft light Radiance, light, luminosity, spark

    Lessons in skincare, self-care, and learning to glow.

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    TEQUILA MAKES ME HAPPY

      We’ve all heard the song, right? Tequila . . . it makes me happy. Well if it doesn’t, it certainly should! If like me, you spend a lot of time and energy trying to get in shape for summer, you’ll probably not be thrilled about all calories lurking in our favourite summer drinks. I’m not suggesting for a minute that we all…
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    LISA LOVES . . . AROMATHERAPY ASSOCIATES REVIVE BODY BRUSH

    I’ve long preached the benefits of body brushing, and I absolutely love this one from Aromatherapy Associates (£25, available at aromatherapyassociates.com). I find this process particularly useful in summer, when the lower half of our legs can become puffy and slightly swollen, as it helps to stimulate lymphatic drainage.   Incorporate this quick routine into your morning or evening pre-showering, using gentle, upwards…
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    World Menopause Day Special 💕

    For World Menopause Day I thought it would be good to go back to the basics and ask, what exactly is the menopause? This is the perfect episode to clear up any myths and confusion for you or any of your friends or family members who may be starting on this rocky road… Please share this episode to keep the conversation going, let’s…
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    Once in a Blue Moon 🌙 🌚

    Moon Magic! ✨ So excited for you all to experience this last episode of Get Lifted! The Double Full Blue Moon in Aquarius is super special to me being an Aquarius and having completed this first series and culminating on this episode of The Moon. The beautiful powerful Luna energy who’s physical effects we see not only in nature but within ourselves. The…
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    The Power Of 🌱

    This whole episode is dedicated to the Healing Power of Plants. I always ask my guests what lifts them and for me it’s being out in nature and being around my plants and in my garden. It’s incredible what plants do for us, they give us nutrition through food, they have medicinal properties to heal us, filter our air and so much more.…
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    Menopause Madness 💜✨

    The menopause can be a minefield for women. It usually starts much earlier than we are lead to believe and the symptoms can vary dramatically from women to women. All I know is it can be a miserable, lonely and debilitating time. Thankfully we are now all having this conversation and learning so much about what to look out for and what we…
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    EAST MEETS WEST ✨🙏🏼

    For as long as I can remember, I have always been drawn to the Far East. I’ve been lucky enough to travel all over and eastern traditions and practices have always fascinated me, especially the philosophies on health and wellbeing – especially when you look at combing this Eastern outlook with our Western way. This episode I speak to two incredible women who…
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    Confidence, Self Assurance & Setting Boundaries ✨

    This episode we cover confidence, self-assurance and setting boundaries – three subjects that I personally feel quite connected to. Confidence is something I’m still working on after many years, self-assurance comes from confidence and my own feelings of self-worth and setting boundaries I feel is now more crucial than ever for our mental wellbeing, as we start to emerge fully from lock down…
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    What’s The Woo Woo!? 💓✨

    I love the benefits of all kinds of treatments and I’ve always been really open minded when it comes to ones that involve energy. Some have been scientific led, others more spiritual. In this episode we learn about three different areas of energy healing from three different practitioners. Emma, Paolo and Shaylini; all of whom I’ve had treatments with that have had a…
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    Menopause Madness

    The menopause can be a minefield for women. It usually starts much earlier than we are lead to believe and the symptoms can vary dramatically from women to women. All I know is it can be a miserable, lonely and debilitating time. Thankfully we are now all having this conversation and learning so much about what to look out for and what we…
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    Jedi Mind Tricks!!

    NEW EPISODE AVAILABLE NOW HERE IS THR LINK! 💜 https://podcasts.apple.com/gb/podcast/get-lifted-with-lisa-snowdon/id1572176315?i=1000528317699 Our mind plays tricks on us, but can we play tricks on our mind? Sometimes it seems impossible to break negative thought patterns and to feel positive about ourselves and the future – but we can! Once again I speak to people way more intelligent that me to find out how. In this…
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    Hey all! 💕

    Super excited to tell you all about my brand new project that I’ve been working on!! I have a brand new podcast!!! it’s called Get Lifted, and it’s all about what I consider to be the four pillars of health, our emotional, physical, mental and spiritual well-being. there will be 10 episodes in this first series where I speak to Dr’s, scientists and…
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