Moon Magic! ✨ So excited for you all to experience this last episode of Get Lifted! The Double Full Blue Moon in Aquarius is super special to me being an Aquarius and having completed this first series and culminating on this episode of The Moon. The beautiful powerful Luna energy who’s physical effects we see not only in nature but within ourselves. The…

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The Power Of 🌱

This whole episode is dedicated to the Healing Power of Plants. I always ask my guests what lifts them and for me it’s being out in nature and being around my plants and in my garden. It’s incredible what plants do for us, they give us nutrition through food, they have medicinal properties to heal us, filter our air and so much more.…
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EAST MEETS WEST ✨🙏🏼

For as long as I can remember, I have always been drawn to the Far East. I’ve been lucky enough to travel all over and eastern traditions and practices have always fascinated me, especially the philosophies on health and wellbeing – especially when you look at combing this Eastern outlook with our Western way. This episode I speak to two incredible women who…
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Confidence, Self Assurance & Setting Boundaries ✨

This episode we cover confidence, self-assurance and setting boundaries – three subjects that I personally feel quite connected to. Confidence is something I’m still working on after many years, self-assurance comes from confidence and my own feelings of self-worth and setting boundaries I feel is now more crucial than ever for our mental wellbeing, as we start to emerge fully from lock down…
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What’s The Woo Woo!? 💓✨

I love the benefits of all kinds of treatments and I’ve always been really open minded when it comes to ones that involve energy. Some have been scientific led, others more spiritual. In this episode we learn about three different areas of energy healing from three different practitioners. Emma, Paolo and Shaylini; all of whom I’ve had treatments with that have had a…
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Menopause Madness

The menopause can be a minefield for women. It usually starts much earlier than we are lead to believe and the symptoms can vary dramatically from women to women. All I know is it can be a miserable, lonely and debilitating time. Thankfully we are now all having this conversation and learning so much about what to look out for and what we…
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Jedi Mind Tricks!!

NEW EPISODE AVAILABLE NOW HERE IS THR LINK! 💜 https://podcasts.apple.com/gb/podcast/get-lifted-with-lisa-snowdon/id1572176315?i=1000528317699 Our mind plays tricks on us, but can we play tricks on our mind? Sometimes it seems impossible to break negative thought patterns and to feel positive about ourselves and the future – but we can! Once again I speak to people way more intelligent that me to find out how. In this…
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Japanuary

    Happy New Year, you gorgeous beautiful glow getters! This is my first post of 2020, and it’s a good one… As the new decade begins, we all often feel the need to make positive changes for the year ahead. The pressure to make radical and dramatic changes can sometimes outweigh the benefits of making small but substantial alterations to the way…
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BEST BEAUTY BUYS..

I was recently featured in HELLO! magazine talking through some of my ‘must have’ beauty products. So, I thought I’d expand on some of these a bit, and explain why they’re staples on my bathroom shelf. Firstly, I start my day with a shot of Symprove on an empty stomach. The bacteria in our gut can easily become unbalanced, and Symprove’s formula is…
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