This episode we cover confidence, self-assurance and setting boundaries – three subjects that I personally feel quite connected to. Confidence is something I’m still working on after many years, self-assurance comes from confidence and my own feelings of self-worth and setting boundaries I feel is now more crucial than ever for our mental wellbeing, as we start to emerge fully from lock down…

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What’s The Woo Woo!? 💓✨

I love the benefits of all kinds of treatments and I’ve always been really open minded when it comes to ones that involve energy. Some have been scientific led, others more spiritual. In this episode we learn about three different areas of energy healing from three different practitioners. Emma, Paolo and Shaylini; all of whom I’ve had treatments with that have had a…
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Menopause Madness

The menopause can be a minefield for women. It usually starts much earlier than we are lead to believe and the symptoms can vary dramatically from women to women. All I know is it can be a miserable, lonely and debilitating time. Thankfully we are now all having this conversation and learning so much about what to look out for and what we…
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Jedi Mind Tricks!!

NEW EPISODE AVAILABLE NOW HERE IS THR LINK! 💜 https://podcasts.apple.com/gb/podcast/get-lifted-with-lisa-snowdon/id1572176315?i=1000528317699 Our mind plays tricks on us, but can we play tricks on our mind? Sometimes it seems impossible to break negative thought patterns and to feel positive about ourselves and the future – but we can! Once again I speak to people way more intelligent that me to find out how. In this…
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Self Care Sunday

Hey everyone, I am so excited to tell you that I am launching my Self Care Sunday series,  a new beauty and wellness series that will be going out every Sunday at 7pm. The aim is to help us girls and the guys with our at-home maintenance in this tricky time of isolation and quarantine. I can’t wait to share all my tips…
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Japanuary

    Happy New Year, you gorgeous beautiful glow getters! This is my first post of 2020, and it’s a good one… As the new decade begins, we all often feel the need to make positive changes for the year ahead. The pressure to make radical and dramatic changes can sometimes outweigh the benefits of making small but substantial alterations to the way…
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Get The Glow 💫

Well hello there my fellow glow getters! Firstly HUGE apologies for my absence on here…  its been a rather long time since my last post.  ( Does this feel like its a You Glow Girl confessional? ) Well its not,  ( so there will be no hail Mary’s )  its been a brilliantly busy summer, full of lots travel due to birthdays weddings…
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THE LOW-DOWN ON LED!

I am all about that glow ( hence the name of my blog! 😉 ) and was excited to try LED at the Light Salon in London. Turns out LED light therapy can help with so many skin conditions. As well as helping to improve the circulation, strengthen the skin, repair skin cells, it helps with fine lines, acne, rosacea and also boosts…
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