Throwing together a salad for dinner needn’t mean bland or unappealing. Pack it full of your favourite ingredients such as sweet potato (high in the antioxidant beta-carotene which converts to Vitamin A), red quinoa (a gluten free protein full of vitamins and amino acids) and leafy greens such as kale (a fibre that will help keep you fuller for longer). As the seasons…

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Magical Moon Mist

I have always been drawn to the spiritual side of life. Crystals Incense Tarot Angel cards Psychics Healers Astrology Star Signs Dream Catchers The Cosmos Energy White Witches… and the list goes on. I never felt like it was just US on the planet, living in the universe, it didn’t make sense, I felt there was more, so much more. Always been humbled…
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TEQUILA MAKES ME HAPPY

  We’ve all heard the song, right? Tequila . . . it makes me happy. Well if it doesn’t, it certainly should! If like me, you spend a lot of time and energy trying to get in shape for summer, you’ll probably not be thrilled about all calories lurking in our favourite summer drinks. I’m not suggesting for a minute that we all…
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LISA LOVES . . . AROMATHERAPY ASSOCIATES REVIVE BODY BRUSH

I’ve long preached the benefits of body brushing, and I absolutely love this one from Aromatherapy Associates (£25, available at aromatherapyassociates.com). I find this process particularly useful in summer, when the lower half of our legs can become puffy and slightly swollen, as it helps to stimulate lymphatic drainage.   Incorporate this quick routine into your morning or evening pre-showering, using gentle, upwards…
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WORKOUT FRIENDLY SKINCARE

  You know those people who manage to look effortlessly gorgeous at the gym? Yep, me too. Though, sadly, I haven’t been blessed with such good fortune. My gym face is rather less effortless, and generally involves a glaze of beetroot-faced sweat. And so, I admit, I like to give myself a helping hand. By no means a full face of make-up, but…
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NO ORDINARY SKINCARE

While I admit I love a skincare splurge, often a product comes along that works wonders and is purse-friendly, too. In this case, it’s not just a product, but an entire line of effective and affordable skincare. The Ordinary (theordinary.com) burst on to the scene in 2016, and its founder, former computer programmer, Brandon Truaxe, had one thing in mind when he created…
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