Readers of You Glow Girl, have I got a treat for you! I was lucky enough to sit down with the top Harley Street nutritionist, Rhiannon Lambert BSc, MSc, ANutr. She’s an expert in weight management, eating disorders and sports nutrition, and founder of Rhitrition, a leading private practice. Her credentials are endless. From being a qualified personal trainer to the author of…

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A Moment of Mauli

  Every so often I discover a beauty brand that totally blows my mind. And having always believed that skincare and self-care go hand in hand, Mauli’s philosophy (maulirituals.com) is something we could all really benefit from. Mauli’s delectable range of skincare and wellness goodies are built upon the time-honoured Hindu tradition of Ayurveda, which is all about balancing our bodily systems. It…
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The New PERRICONE MD FX ESSENTIAL Range

Perricone MD has long been a hero beauty brand of mine. I love everything behind it: the science, the ethos, the technology and research. Every product has always resonated with me, not to mention delivered the desired results! I was lucky enough to meet with the man himself, Dr Nick Perricone who has been a skincare pioneer for the past two decades, and…
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LISA LOVES . . . PUKKA LEAN MATCHA GREEN

I’m a huge fan of green tea, and have been for a while. While there’s no substitute for the taste – or smell! – of freshly ground coffee, sadly it just doesn’t agree with me anymore. The massive caffeine boost of coffee leaves me feeling jittery and anxious these days. Though, weirdly, on a night out with the girls, the odd espresso martini or two goes down a treat!…
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SEASONAL SELF-CARE

The days are getting shorter and there’s a chill in the air. And while there’s so much to love about autumn – golden leaves and snuggling up on the sofa – it can also make us feel a bit sluggish. To avoid my mood and my energy levels suffering – or indeed the effects central heating can have on my skin – I’ve…
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LISA LOVES… Zoe Irwin X Liberty

  I have some exciting hair news for you all. To celebrate the new Taylor Taylor salon on the second floor of Liberty, my hair hero Zoe Irwin has designed a collection of styles using their iconic print scarves. My friendship with Zoe stretches back over a decade. After cutting my hair, I could instantly see what a genius she is. She’s one…
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SEXY UP YOUR SALADS

Throwing together a salad for dinner needn’t mean bland or unappealing. Pack it full of your favourite ingredients such as sweet potato (high in the antioxidant beta-carotene which converts to Vitamin A), red quinoa (a gluten free protein full of vitamins and amino acids) and leafy greens such as kale (a fibre that will help keep you fuller for longer). As the seasons…
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Magical Moon Mist

I have always been drawn to the spiritual side of life. Crystals Incense Tarot Angel cards Psychics Healers Astrology Star Signs Dream Catchers The Cosmos Energy White Witches… and the list goes on. I never felt like it was just US on the planet, living in the universe, it didn’t make sense, I felt there was more, so much more. Always been humbled…
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TEQUILA MAKES ME HAPPY

  We’ve all heard the song, right? Tequila . . . it makes me happy. Well if it doesn’t, it certainly should! If like me, you spend a lot of time and energy trying to get in shape for summer, you’ll probably not be thrilled about all calories lurking in our favourite summer drinks. I’m not suggesting for a minute that we all…
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