As the season’s change, our bodies can take a while to catch up. With the sun shining and spring (fingers crossed!) soon to be in full bloom, I wanted to share some of my beauty boosters with you. These are little helping hands to help you feel your best. I’ve long taken supplements to combat sluggishness, though it’s important to find the…

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PUT A PIN IN IT

  My favourite thing about Instagram is the people I discover while scrolling. When I first came across the beauty therapist, Sarah Bradden (@sarahbradden), I was instantly intrigued by her work. Her clients looked like pin cushions – faces and ears full of needles – and I was desperate to try her speciality all-in-one acupuncture and LED light facial. I’ve long been a…
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BE A GLOW HOE . . . WITH ROXIE NAFOUSI

Blogger, writer and mental health ambassador, the gorgeous Roxie always manages to find the perfect balance between a busy work/social life and calming zen downtime,  I wanted to know her beauty secrets….  Roxie, spill the beans, which three beauty items could you not live without?  Liz Earl Cleanse and Polish, as it’s the easiest and most effective way to remove make-up and give…
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HAIR SOS

With so much focus on anti-aging tips for our skin, I thought it was time to show our hair a bit of love. This extension of our skin is a great indicator of age and health, and with some TLC, you can turn back time and promote a happy, healthy shine. Whether you’re going grey gracefully – and I’m in awe of women…
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ULTRAFORMER III FACIAL

I popped in Mode Beauty Therapy in Loughton for their Ultraformer III Facial. This treatment goes places that previously only facelifts could. And boy, did my skin know it. Penetrating the muscle layer, it works to shock the skin and stimulate the growth of collagen. While I noticed immediate effects – firmer, tighter-feeling skin – a course is recommended for maximum results. I…
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LISA LOVES . . . DADI’ OIL NAIL TREATMENT

I love this nightly treat for my nails by Dadi’ Oil (£10.49 for 15ml, available at amazon.co.uk). This 95% organic certified formula helps promote nail growth and leaves my cuticles feeling conditioned. This is a must-have beauty buy for anyone suffering from weak, brittle nails and super dry skin. It’s easily absorbed and contains twenty-one essential oils, including bergamot, lemongrass and lavender. It’s…
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GET THE GLOW . . . WITH KIRSTY GALLACHER

I have known this wonderful women for many years and have always been inspired by her. Kirsty is hardworking, independent, a great mum and dedicated gym bunny,  pumping weights and even throwing the odd tyre. Don’t believe me, check out her Instagram gallacherkirsty,  I sat down with Kirsty to get an insight into her life, her head and her beauty rituals.    Who is your beauty idol? I hope this isn’t…
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ESPA . . . BRINGING THE FITNESS

I headed to the South Kensington Club to celebrate some new additions to ESPA’s fitness range. This natural skincare brand, known for their gentle products for the face and body, stunning spas worldwide, delectable candles and reed diffusers, has long been a favourite of mine. Adding two new products to the ESPA fitness family, we celebrated the occasion with a dance class. Ten…
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