For as long as I can remember, I have always been drawn to the Far East. I’ve been lucky enough to travel all over and eastern traditions and practices have always fascinated me, especially the philosophies on health and wellbeing – especially when you look at combing this Eastern outlook with our Western way. This episode I speak to two incredible women who are pioneers in this world; Katie Brindle and Sarah Bradden.

I’d love to hear what you think, and of course any questions send to me. I’d also love for you to rate and review the episode. Thank you as always for your continued support.

LS xx

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