This whole episode is dedicated to the Healing Power of Plants. I always ask my guests what lifts them and for me it’s being out in nature and being around my plants and in my garden. It’s incredible what plants do for us, they give us nutrition through food, they have medicinal properties to heal us, filter our air and so much more.…

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EAST MEETS WEST ✨🙏🏼

For as long as I can remember, I have always been drawn to the Far East. I’ve been lucky enough to travel all over and eastern traditions and practices have always fascinated me, especially the philosophies on health and wellbeing – especially when you look at combing this Eastern outlook with our Western way. This episode I speak to two incredible women who…
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Confidence, Self Assurance & Setting Boundaries ✨

This episode we cover confidence, self-assurance and setting boundaries – three subjects that I personally feel quite connected to. Confidence is something I’m still working on after many years, self-assurance comes from confidence and my own feelings of self-worth and setting boundaries I feel is now more crucial than ever for our mental wellbeing, as we start to emerge fully from lock down…
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Hey all! 💕

Super excited to tell you all about my brand new project that I’ve been working on!! I have a brand new podcast!!! it’s called Get Lifted, and it’s all about what I consider to be the four pillars of health, our emotional, physical, mental and spiritual well-being. there will be 10 episodes in this first series where I speak to Dr’s, scientists and…
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