This episode we cover confidence, self-assurance and setting boundaries – three subjects that I personally feel quite connected to. Confidence is something I’m still working on after many years, self-assurance comes from confidence and my own feelings of self-worth and setting boundaries I feel is now more crucial than ever for our mental wellbeing, as we start to emerge fully from lock down…

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Hey all! 💕

Super excited to tell you all about my brand new project that I’ve been working on!! I have a brand new podcast!!! it’s called Get Lifted, and it’s all about what I consider to be the four pillars of health, our emotional, physical, mental and spiritual well-being. there will be 10 episodes in this first series where I speak to Dr’s, scientists and…
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