Super excited to tell you all about my brand new project that I’ve been working on!!

I have a brand new podcast!!!

it’s called Get Lifted, and it’s all about what I consider to be the four pillars of health, our emotional, physical, mental and spiritual well-being.

there will be 10 episodes in this first series where I speak to Dr’s, scientists and experts in their field.
I would love you all to have a listen and let me know you’re thoughts!

Here is the link to this weeks episode which is called the Secrets Of Sleep!!

As usual love to you all and let’s get lifted together!

LS xxx

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